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Hi, I recently got sick and decided to stop smoking weed. I was a heavy smoker around 3.5 grams everyday for a year. I noticed I started coughing up large amounts of black specks in my spit after I cough. I’m starting to get anxious as it seems to be quite a bit. Is this […]

Sweet kitty showed up in my life and then made everything better 😍😍😍 Seriously though a month after the kitty showed up in my life I was able to kick the habit Love the kitty ❤️❤️❤️❤️ View Reddit by Double-Violinist-455 – View Source

I used to smoke 40 cigs a day. Get urges here and there like once in 2-3 days but I just breathe 5-5-5 and it's gone. According to smokefree I used to spend a day every week in just smoking. Saved around 21k rupees in a month. Benefits: The best one is better sleep, less […]

I smoked weed basically everyday for the past two years and the heavily the past year and only cleaned my bong sporadically. I also vaped during that period. I have since stopped and I am two months clean but I have been coughing these black specks on a weekly basis. I have a doctors appointment […]

the cat is me rn View Reddit by SaddDownerr – View Source

I bought myself a fancy gift with the money im saving 😇 looooool Very excited to have hit the 4 month mark tho!! View Reddit by cefishe88 – View Source

You can use tobacco pipe tip grips on the füm. They are way cheaper on Amazon than the füm chewable tips, they are about the same thickness as well. I got the smalls they fit really tight the larges might more easily. View Reddit by Marks_son – View Source

I really can’t believe the other stats either – almost £650 not set on fire, 2.5 solid days (58 hours) not spent with a cigarette in my mouth… bonkers! View Reddit by codders82 – View Source

I need to start slow and give myself a realistic goal. I was doing a pouch a day so I gave up 83 pouches at 9mg 750 mg total and saving of $12. Nice! I kept failing when I said forever. Promising myself 100 hours was a way to keep me focused and reevaluate after. […]

Quit cold turkey. 10+ years smoker (1/3 pack a day). It is probably 5th and the longest attempt. Never tried any other nicotine substance or any NRT. I will keep grinding. Thank you all of you here and all the best for your progress. View Reddit by eggsandcarrots – View Source

It’s taken me far too long (after the emphysema diagnosis), but I’ve finally made it. Shame the weather is not cooperating. View Reddit by MonolithsDimensions – View Source

So for starters I have a füm pipe but I always loose it. Been wanting a back up but it's really expensive. Mentioned it to my dad who pointed out the cores are about the size of old pipe filters. Now it doesn't work in every pipe. Alot were too big but this $6 corn […]

37M. Smoked since I was 13. Was smoking over a pack for 10+ years at my worse. Over the years, I tried literally everything to quit; gum, patches, meds. Until I finally used Chantix. That’s the med that finally helped me. I also was sick and tired of living an unhealthy lifestyle. I had zero […]

6 months smoke free today! Can’t believe I made it this far here’s to another 6 months 🤞 View Reddit by jazas05 – View Source

Day 31, cold turkey, after 25 years. The last years 25-30+ a day. Some days more like 60-80 when partying. I feel fantastic! I started working out a lot more which also plays into the change of resting heart rate, but not smoking is also a big part of it. I have so much more […]

And the whole experience was great, with gradual highs and lows and no bad feelings in between, drunk had food went to the beach returned home had a nap and now typing this out ! 23 (M) 2 Weeks Streak. View Reddit by fastingind – View Source

found an unopened pack in my car and said fuck it. smoked 3 before the regret set in and now i feel awful, in all aspects. here's to repeating day one 😔 hopefully i can remember how useless it was AND how bad this feels if there's a next time View Reddit by Additional_Force_671 – […]

Chronic obstructive pulmonary disease (COPD) and emphysema are terms often used interchangeably, but they are not the same. Understanding the differences between these two conditions can help individuals manage their health better and seek appropriate treatment. This article delves into the definitions, causes, symptoms, diagnosis, and treatments for both emphysema and COPD. What is COPD? […]

Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe a group of progressive lung diseases, including emphysema and chronic bronchitis. These conditions are characterized by breathing difficulties due to obstructed airflow. Understanding the symptoms, causes, and treatment options for emphysema and COPD is essential for managing these diseases effectively and improving quality of […]

Chronic Obstructive Pulmonary Disease (COPD) encompasses a group of progressive lung diseases that obstruct airflow and make breathing difficult. Among these conditions, emphysema is one of the most common forms. While often used interchangeably in clinical settings, they are not synonymous. Understanding the nuanced relationship between emphysema and COPD is critical for effective diagnosis, management, […]