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relapsed again, but i found a place to put my patch so it doesn’t fall off in this humidity (attempt #14) View Reddit by die_in_alphabet_soup – View Source

Btw, I think I cried almost every day during the first week View Reddit by Boring_Twist4556 – View Source

Chain smoked for 26 years. If i can do it anyone can, stay strong people! View Reddit by MicsTv – View Source

I guess I’m just checking in. Life is really stressful right now and I am really struggling to remember that that’s not an excuse to trap myself in nicotine jail again. My brain right now is just referencing old familiar patterns from times when I would vape to feel better and it’s suggesting that because […]

Hi r/stopsmoking community, I'm Semra, a Master's student at Stockholm University conducting research on smoking cessation. We're testing a smartphone app that delivers personalized support messages combined with smartwatch monitoring to help people quit. Looking for participants who: Are 18+ and live in Stockholm County, Sweden Smoke cigarettes daily and want to set a quit […]

I can't believe it. A year ago I had a panic attack because I felt like I couldn't breathe. After that I smoked a cigarette and thought to myself "wtf are you doing?". Already before I joined this sub because I thought about quitting. The 31st of January 2025 then was the day. Before I […]

I started using 3mg Zyn in December. Picture #1 shows gum recession in the area where I put the Zyn pouch, and picture #2 shows the other side (unaffected). Wanted to post this to bring awareness that the harmful effects of nicotine pouches can occur this quickly and be this extreme. If you're looking for […]

They say not to make too many changes at once because you’ll inevitably fail. I have some neurodivergent traits such as black and white thinking that I am using in my favor this time to compound the reward from my changes: – 72h fasting every 5 days, 2 days keto OMAD – stopped smoking – […]

when I quit I was a pack+ a day smoker of those black American spirits for 13 to 14 ish years. I tried cutting down for a couple weeks, then I tried switching to milds for less nicotine per cigarette but then just started smoking twice as many. I was chainsmoking during one of our […]

Hi I am creating a stop-smoking AI coacher support program. It helped me stop smoking as well! Please would you check it out? https://smokeless-app.com/ View Reddit by Puzzleheaded-Web6009 – View Source

I have just finished writing up my quit sheet before I make my next and final attempt to quit tomorrow. I would love to share it will you all, in case it helps any of you. It’s a compilation of advice I’ve received from ex smokers as well as from research I’ve done about quitting […]

I feel things i haven’t felt in years💪 View Reddit by prateikjena7733 – View Source

I was a member of this subreddit about 10 years ago, couldn't quit, so i left the subreddit. Just thought I'd come back and share my results. I finally did it! Smoked for 15 years or so. I was finally able to quit, I quit cigarettes around thanksgiving, but used Equate 4mg nicotine fruit gum […]

1 year down, the rest of my life to go View Reddit by AcePowderKeg – View Source

Hi guys, so I hit 50 days today and figured I'd share since this community helped me a lot in the beginning. Started this because I was tired of feeling winded after walking up a flight of stairs and my gym routine was basically non-existent. Wasn't planning on any crazy transformation or anything, just wanted […]

This savings goal I set is so motivating, might sound like a dumb dount chart but like It really helps me put the People I love & my life choices in perspective. I would 1000x Want this money spent on my girl, over the addictions! Lets stay smokes free guys ❤️ View Reddit by DreamAutomatic5786 […]

This was my 4th attempt and I made it to 1 year! Never thought I would despite my mental health challenges in the last 4 months. View Reddit by jazas05 – View Source

I smoked for 2yrs . 10 ciggrates/day. Now I have stopped completely. Will my lungs become clean again?. I experienced blackish cough sometimes in the day. Is this normal?. Also I have dry cough also. How much damage smoking had done to me? View Reddit by GeneralHistorical541 – View Source

Trying my best, but those cravings are real deal View Reddit by indiefailure – View Source

I built my own app to help me quit "snus". The app is totally free, no registration nor in-app upgrades, try it if you want some sort of support in quitting. https://zeronic.kinnmanai.com View Reddit by caolila74 – View Source