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hey everyone started noticing brown phlegm sometime like 5-6 days ago. I had a bit of congestion too so went to my doctor he prescribed me some meds as well and told me that I might be having an Upper Respiratory tract infection. I reduced my smoking since Friday and stopped after Sunday evening but […]

You are not craving a cigarette. You are craving the feeling of not needing a cigarette. You only get that by staying quit. View Reddit by quitalicious – View Source

I’m not nearly as skinny as I used to be, but I’m happier, saving more money, and can breathe again! Just one of my many bad habits I’ve kicked over the years. Still have a ways to go. View Reddit by Justheretoboast – View Source

I don’t smoke weed or cigarettes. Only nicotine vapes. I think it’s time to quit …. But does anyone know wtf this is? I’ve spit this up for over a year now. It’s so thick and sticky and hardens when it hits air after couple mins. View Reddit by DevilsDebauchery – View Source

Never be a ghost in your own life View Reddit by DesignerTadpole7175 – View Source

Your brain is currently experiencing a dopamine DROUGHT and telling you that inhaling burning ash is the only way to survive, if you quit recently. Your brain is lying. View Reddit by quitalicious – View Source

You thought quitting was about willpower… but the odds are stacked 97% against you. View Reddit by DesignerTadpole7175 – View Source

Join our waitlist 😊 View Reddit by DesignerTadpole7175 – View Source

For context, I’m 23 and an ex smoker, I have a vape every so often when the craving is bad, and vape medical weed almost daily. Last week I had a chest cold/bout of allergy’s, and after it’s cleared I’ve been coughing up a darker brown mucus. Anything online says it could be old blood, […]

been smoking since i was 17 and i have been able to quit twice but for some reason i can’t seem to get rid of the habit this time. cravings are a lot worse, and since i have my own car and a new job its easy for me to buy more when the cravings […]

My test is tomorrow, this is an at-home test I took this morning. There is a faint line for negative. Will I be good for tomorrow? Today is five days no cigarettes for me and tomorrow will be six. I went four days without a cigarette, then had 4 one day and then 2 the […]

Currently on day 11, curious if anybody has experienced rashes after quitting? View Reddit by Puuthy – View Source

Hello! Yesterday or so I made a post asking the question in the title and expressed my anxieties with going to the doctor for asthma Well today I went to the doctor and wanted to give an update! First I wanted to thank everyone who commented, gave advice, related to my problems, shared their own […]

[TLDR: I am trying to make quitting more tolerable, fun, and effective through a daily game of BINGO personally tailored to your triggers/cravings. The simple game design enhances awareness of triggers, promotes mindfulness, celebrates progress, and can be adapted around a quitter’s evolving relationship with smoking. COME PLAY WITH ME!] Hey there friends! I (25f) […]

Stockholm University is seeking 4 participants for a research project on dynamic smoking cessation support. We offer: – Access to a new relapse prevention intervention not available to the public; – A smartwatch provided for use during the study period, which you can keep as a gift upon successful completion; – Weekly feedback of your […]

day 29 today. beginning to have rashes from patch. the rash on my back is as pink as it was 4 days ago even with benedryl itch spray and prescription hydrocortisone cream. Second photo, on my leg, is from a patch that I removed less than 12 hours ago. It itches badly. What do I […]

Big 100 🤩 View Reddit by Boring_Twist4556 – View Source

Short goal success. It's been 17 days since I touched a cigarette. Over 2 weeks. It's with great please to report my craving have entire subsided with nicotine gum. I don't think about cigs, and if I do 1 gum is enough. What's next for me: Go to a lung specialist appointment and check the […]

When Christine lost her teeth and jaw to oral cancer after years of smoking cigarettes, her teenage children had to step up and take on adult responsibilities. In this video, Christine speaks about how her tobacco addiction robbed her kids of their childhood. Christine died in 2025 at the age of 62. This video can […]

I completed my first week!! So proud of me. The second pic is the blanket I started crocheting when I decided to quit 😬 View Reddit by MooZell – View Source