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Hey after smoking for 12 years and two years of nicotine pouches (highest strength Velo). I’ve finally put on one of the nicotine patches I’ve had for 6 months (they’re still in date) because I’m sick of myself and my cough and bad gums. Haven’t smoked since 23:00pm last night and had this patch on […]

Also mein Vater hat noch volles Haar, während die Männer auf der Seite meiner Mutter eher dünnes Haar haben. Ich habe bis vor Kurzem täglich etwa eine Packung Marlboro Light geraucht – insgesamt ungefähr 5 Jahre lang. Jetzt bin ich 30 und habe mich entschieden, mit dem Rauchen aufzuhören, in der Hoffnung, dass sich meine […]

With this money brought myself at 5 year anniversary of non smoking So totally 🆓 a Rolex DateJust with diamonds 💎 Hope everyone understand there is things in like you can get for free 🆓 if you decide stop 🛑 smoking View Reddit by Marco27021986 – View Source

So for context the first photo is from January of this year. Second is from today (4/29/26). I stopped smoking Jan 1st of this year due to just realizing how bad it was affecting me. I smoked cigarettes occasionally, vaped daily and nearly constantly and smoked marijuana daily (joints only) for nearly 5 years. I’m […]

Hello, I built an iOS app because I realized how hard it is to stay motivated when trying to quit smoking — especially long term. The app works like this: For every smoke-free day, you earn points that can be converted into real donations to cancer research. So every day you don’t smoke doesn’t just […]

I have been using the smoke free app because I do like to see my progress. I feel like it keeps me motivated to keep going. However when I was looking around the app the other day I came across their advice on vaping and I find it kind of icky that they are encouraging […]

French anti-smoking ads View Reddit by quitalicious – View Source

Just wanted to share this with you guys and for those trying to quit. It’s possible and that be day at a time turned into 13 years View Reddit by bricowatty – View Source

I have an appointment with my doctor next week so I cant really get advice from him in that regard.. the pharmacy gave me a pill splitter today and its my first time using it, I broke one pill and then i barely managed to split another one properly, i think the pill splitter i […]

A few months ago, I needed to keep myself busy and safe, and I printed those. 3 months, 2 pages to color and refill, 1 single mind to make happy I had already quit smoking for a lot, but still needed to keep myself busy. It's a lifelong journey. Now, I enjoy the warm summer […]

This guy should definitely stop smoking. View Reddit by xUrNewDadx – View Source

💬 Has tobacco touched your life? Drop a comment below — • Lost someone to a tobacco-related cancer? • Watching a loved one struggle to quit? • Or did YOU quit? How did you do it? Your quit story could be the exact nudge someone else needs today. What worked for you — cold turkey, […]

Hello guys! Recently I posted bragging about my 8th days staying clean. Yesterday and today I smoked again, the cravings are huge and my head started hurting at the 10th day. Any tips on how you deal with it? View Reddit by Own-Ad-832 – View Source

I’ve had urges to start smoking again, but after seeing my skin like this and glowing I decided that it’s best to quit forever. View Reddit by FirmBed1097 – View Source

Two months smoke free! And over $1000 not spent! It feels freaking awesome! I can’t believe how terrible smoking made me feel on a normal, regular basis. It wasn’t until I stopped and experienced how much more energy I have that it dawned on me. The woozy feeling is all gone. With all the energy […]

Hello, I just wanted to share how our heart health improves only after 2 weeks of quitting. It’s been decreasing every day for like 1 bpm, I’m very surprised myself. View Reddit by Professional-Set3118 – View Source

Every night I crave badly but i have to resist myself. I don't think i will pull it more far, maybe relapse is coming soon 😭 View Reddit by Impossible-East9993 – View Source

I truly didn’t know if I could do it. I didn’t think it would ever get easier. I hated every single second of that first month and I thought I was gonna die. but here I am 3 months in… I went from a pack a day to rarely even thinking about smoking. I just […]

Hi guys, I made this app for myself and people who struggle to control their smoking addiction. plz check it out and give me your opinion. https://github.com/anindya127/Breathing-Room View Reddit by Tomboy127 – View Source

hey everyone started noticing brown phlegm sometime like 5-6 days ago. I had a bit of congestion too so went to my doctor he prescribed me some meds as well and told me that I might be having an Upper Respiratory tract infection. I reduced my smoking since Friday and stopped after Sunday evening but […]