I have just finished writing up my quit sheet before I make my next and final attempt to quit tomorrow.
I would love to share it will you all, in case it helps any of you.
It’s a compilation of advice I’ve received from ex smokers as well as from research I’ve done about quitting and is heavily influenced by Allan Carr’s method.
Please note that I will be using the cold turkey method. But I’m not here to judge any other methods. So if you plan to quit using a different method (or just don’t sit well with any of this advice) just leave out the bits that are irrelevant to you. Only take from it what you find helpful!
All the best.