They say not to make too many changes at once because you’ll inevitably fail.
I have some neurodivergent traits such as black and white thinking that I am using in my favor this time to compound the reward from my changes:
– 72h fasting every 5 days, 2 days keto OMAD
– stopped smoking
– stopping THC today
Not gonna lie, I do take nootropics (200mg Modafinil, Pramiracetam, and NAC) that help with appetite and craving management (the NAC modulates glutamate).
Right now, it’s fucking horrible outside so movement for withdrawal dysphoria is not an option, but I’m doing 4-7-8 breathing to surf urges, which works.
Wish me luck!