I waited for this moment!
Chain smoked for 26 years. If i can do it anyone can, stay strong people! View Reddit by MicsTv – View Source
140 days and lots of cravings lately.
I guess I’m just checking in. Life is really stressful right now and I am really struggling to remember that that’s not an excuse to trap myself in nicotine jail again. My brain right now is just referencing old familiar patterns from times when I would vape to feel better and it’s suggesting that because […]
Daily Smokers in Stockholm: Join a Research Study to Have Professionals Help You Quit (SmartWatch provided/included).
Hi r/stopsmoking community, I'm Semra, a Master's student at Stockholm University conducting research on smoking cessation. We're testing a smartphone app that delivers personalized support messages combined with smartwatch monitoring to help people quit. Looking for participants who: Are 18+ and live in Stockholm County, Sweden Smoke cigarettes daily and want to set a quit […]
I did it – 1 year smoke free
I can't believe it. A year ago I had a panic attack because I felt like I couldn't breathe. After that I smoked a cigarette and thought to myself "wtf are you doing?". Already before I joined this sub because I thought about quitting. The 31st of January 2025 then was the day. Before I […]
Extreme Gum Recession from 2 months Zyn use
I started using 3mg Zyn in December. Picture #1 shows gum recession in the area where I put the Zyn pouch, and picture #2 shows the other side (unaffected). Wanted to post this to bring awareness that the harmful effects of nicotine pouches can occur this quickly and be this extreme. If you're looking for […]
Going in all health nut on this
They say not to make too many changes at once because you’ll inevitably fail. I have some neurodivergent traits such as black and white thinking that I am using in my favor this time to compound the reward from my changes: – 72h fasting every 5 days, 2 days keto OMAD – stopped smoking – […]
Best Decision ive ever made
when I quit I was a pack+ a day smoker of those black American spirits for 13 to 14 ish years. I tried cutting down for a couple weeks, then I tried switching to milds for less nicotine per cigarette but then just started smoking twice as many. I was chainsmoking during one of our […]
Hey All! I need help testing my Stop-Smoking App!!!! I made
Hi I am creating a stop-smoking AI coacher support program. It helped me stop smoking as well! Please would you check it out? https://smokeless-app.com/ View Reddit by Puzzleheaded-Web6009 – View Source
Quit Sheet: Escaping Smoking (Cold Turkey Guide)
I have just finished writing up my quit sheet before I make my next and final attempt to quit tomorrow. I would love to share it will you all, in case it helps any of you. It’s a compilation of advice I’ve received from ex smokers as well as from research I’ve done about quitting […]
32 days in.
I feel things i haven’t felt in years💪 View Reddit by prateikjena7733 – View Source