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Kristy wanted to quit smoking. She tried e-cigarettes to help her quit, but never stopped smoking completely. She eventually quit using e-cigarettes, but kept smoking. In this video from CDC’s _Tips_ _From_ _Former_ _Smokers_ ® ( _Tips_ ® ) campaign, Kristy explains how she finally realized that she had to quit smoking cigarettes completely. Comments […]

Kristy is a 36-year-old truck driver from Tennessee. She smoked cigarettes to help pass time on the road. In this video from CDC’s _Tips From Former Smokers_ ® ( _Tips_ ® ) campaign, Kristy explains what happened when she came home in pain after one trip. She was rushed to the hospital, struggling to breathe. […]

What makes a person who smokes quit? In this video from CDC’s _Tips From Former Smokers_ ® ( _Tips_ ® ) campaign, Rebecca reveals that the birth of her grandson motivated her to quit for good. She made other healthy changes too. She sought help for her depression and began to exercise. As a result, […]

Rebecca started smoking menthol cigarettes at age 16. At age 33, she was diagnosed with depression. Rebecca used cigarettes to help her cope. When she tried to quit and couldn’t, she felt even more depressed and started smoking again. “That was just a vicious, vicious cycle,” she said. In this ad from _Tips From Former […]

Christine began smoking cigarettes in high school to fit in. She became addicted and continued to smoke menthol cigarettes for many years. At 44, she was diagnosed with oral cancer. She lost her teeth due to radiation treatments and had to have half of her jaw removed after the cancer came back twice. In this […]

In this video, Christine talks about the things she did before her oral cancer surgery to make sure her children would have a happy life if she died. She wrote letters filled with life lessons, spent quality time with them to create happy memories, and held a big party filled with supportive friends who could […]

Christine started smoking in high school to fit in and continued to smoke menthol cigarettes for many years. She was diagnosed with oral cancer in her early 40s. She lost her teeth and had half of her jaw removed. In this video, Christine talks about the moment when she finally realized the effects of smoking—year […]

In this video, Christine talks about how her smoking affected her children, particularly her 17-year-old son. While she was going through treatment, she says her son had to become head of the household instead of getting to be a kid. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video […]

Christine started smoking cigarettes in high school to fit in, but she never thought she smoked enough to be a “real smoker.” She was diagnosed with oral cancer at age 44, and lost her teeth and half of her jaw due to cancer. Christine says if you think this could never happen to you, think […]

Terrie bravely showed the world how years of smoking cigarettes damaged her health. In this video filmed shortly before her death in 2013, Terrie says she regrets ever picking up a cigarette. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be viewed at https://www.cdc.gov/tobacco/campaign/tips/videos/terrie-i-wish-tip-30-second-low-res.mp4 source

Tiffany had a strong, emotional reason to quit smoking: at age 16, she lost her mother to lung cancer. She knew that certain situations, such as restroom breaks and car trips would present temptations, so she planned her quit strategy carefully. She used nicotine patches, walking, and check-ins with friends. In this video from CDC’s […]

Brian started smoking before he was a teenager. He had a heart attack at 35 and had serious health problems for the rest of his life as a result of smoking. In this commercial, Brian says you probably know someone who has had a heart attack, chronic obstructive pulmonary disease (COPD), heart bypass surgery, a […]

After years of smoking cigarettes, Christine lost her teeth and half her jaw to oral cancer. In this video, Christine talks about the toll tobacco use can take, not only on the person who uses it, but also on their family and friends. Comments on this video are allowed in accordance with our comment policy: […]

When Christine lost her teeth and jaw to oral cancer after years of smoking cigarettes, her teenage children had to step up and take on adult responsibilities. In this video, Christine speaks about how her tobacco addiction robbed her kids of their childhood. Comments on this video are allowed in accordance with our comment policy: […]

Terrie, a _Tips_ _From_ _Former_ _Smokers_ ® ( _Tips_ ® ) campaign participant, bravely showed the world how years of smoking cigarettes damaged her health. In this video, Terrie’s daughter Dana shares how difficult the journey was for Terrie’s family. This video can also be viewed at https://www.cdc.gov/tobacco/campaign/tips/videos/dana-impact-on-family-30-second-low-res.mp4 source

Because he smoked and has COPD, Michael struggles for breath when he walks. He used to tell his co-workers small lies to keep his health condition a secret. Michael now realizes he told himself the biggest lie: that smoking wasn’t dangerous. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This […]

Michael smoked for more than 40 years and developed COPD. Breathing became so difficult that he had to give up many of his favorite activities. He lies awake at night regretting all he’s lost because of smoking. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be […]

In this commercial, Tiffany encourages people who smoke to get help to quit for good, using proven methods like smoking cessation counseling and nicotine replacement therapy, before they need to have their voice box removed like Sharon. Comments on this video are allowed in accordance with our comment policy: http://www.cdc.gov/SocialMedia/Tools/CommentPolicy.html This video can also be […]

Sharon started smoking at age 13. In her late 30s, she was diagnosed with throat cancer. She was a busy mom with two children. She made their lunches, took them to school, and was active in parent-teacher groups. In this video, Sharon talks about finding a lump in her neck and being told it was […]

Like many teenage girls, Sharon started smoking in junior high school to fit in. She thought since all her friends were smoking, it was the cool thing to do. Sharon’s 12-year-old granddaughter is in junior high now. In this video, Sharon talks about her fear that her granddaughter will give in to peer pressure and […]