the last 3 months were a wild time.
i wanted to quickly summarize where and when my cravings had peaked
week 1 : obviously hard as hell, but at this point you r still very motivated about quitting, you are dedicated and even though you think about smoking every second, its manageble.
week 2-4 : still very hard, but if you made up your mind, you will be able to pull trough this.
week 4-11/12: you get ALL of the benefits of stopping. in the beginning of month 2 youre euphoric. you might even think that you managed to stop smoking.this is the best month of the first 3! but the worst is coming.
month 3: mo motivation and barely any dedication left. its been so many days, and your kind of forgetting why you quit in the first place. you have this insane anxiety and sad feeling and you start thinking that it will never get any better. you start to think that maybe smoking made you happy. this is the point where the cessation hits like a truck. this is where most people fail. they fail to say no at month 3.BUT if you manage to pull trough this last stage of mental withdrawel:
month 4: this is where i am now. i havent really been craving cigarettes for a few days now. i wake up without thinking about smoking. i eat without thinking about smoking. a friend that smokes nearby, i dont even mind it. im a nonsmoker now!
YOU CAN DO THIS BOYS. LETS LOCK IN