Hi everyone! I've just joined recently, and have been reading your inspirational stories, your hardships, and having a good laugh at the memes. Like everyone, I've tried quitting several, several times. I know everyone's motivation is different, and like we all know, no one can make you quit, no articles about the dangers, not even the insane cost(60+ dollars a pack in Australia). The epiphany and the dedication have to come from within.
I've realised in the past, my attempts to quit smoking were because I knew I should quit, and because I knew it was good for my health and my bank account. But I didn't actually want to quit, I just knew I should. But something is different this time. I actually want to quit smoking. I'm so tired of the control it has over me and my finances. It's only been one week and two days since my last cigarette, but the whole experience feels different this time. My cravings make me more resolved not to give in. It helps that I'm on nicotine patches and lozenges, and using the suggested program of lower doses of nicotine in those week by week. But in the end, it's up to us to find that determination. I also already find it extremely helpful to be in this Reddit community, reading and responding to others' journeys.
For me, like so many, alcohol and cigarettes are irrevocably linked. I'm so serious about quitting this time, that I'm quitting drinking as well for the time being. Every other time I'm tried quitting has been foiled by a night out for drinks. It helps that I never really drink that often anymore anyways, but I be already had to decline a night out with friends, because I know I will cave immediately. Thankfully they are supportive, and we're organising a day out that doesn't involve drinking.
Anyways, thanks for reading! I'm rooting for myself and for all of you!
(The app pictured is called Smoke Free. Word of advice, set up the notifications right away. It's preset to notify you like, every hour that you've gone another hour or whatever without smoking, and I find that being reminded of cigarettes every hour is not helpful. 😅 Not for me anyways, it might motivate others.)